CLIENT-CENTERED & RELATIONAL THERAPY
Client-centered and relational therapy emphasize healing through connection. In a safe and authentic relationship, growth, self-understanding, and deeper connections with others can emerge.
ATTACHMENT THEORY
Explore how early relationships impact emotional bonds and how therapy can help you build healthier connections in your life.
KETAMINE ASSISTED PSYCHOTHERAPY
Ketamine-assisted psychotherapy combines the therapeutic benefits of ketamine with talk therapy to help address deep emotional healing.
PSYCHEDELIC INTEGRATIVE THERAPY
Psychedelic Integrative Therapy helps you process and make sense of transformative experiences, integrating them into your daily life for healing.
EMOTION FOCUSED THERAPY
Emotion-Focused Therapy helps you access and understand your emotions, guiding you toward healing by transforming emotional experiences.
DIALECTICAL BEHAVIORAL THERAPY
Dialectical Behavioral Therapy helps you balance acceptance and change by teaching skills to manage emotions, relationships, and distress.
INTERNAL FAMILY SYSTEMS (IFS)
Internal Family Systems (IFS) helps you understand the different “parts” of yourself with curiosity and compassion. By listening instead of pushing them away, this approach creates more balance, ease, and connection within yourself and in your relationships.
NARRATIVE THERAPY
Narrative therapy helps separate you from the problems you face by exploring the stories that shape your life. This approach uncovers strengths and values already present and opens space for new stories that support healing and connection.
